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<\/iframe>\n<\/div>\n<\/figure>\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<br \/><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u3084\u304b\u306a\u7720\u308a\u306e\u610f\u7fa9\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\n<\/p>\n<h2 class=\"wp-block-heading\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u306811\u9078<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ibiki-med.clinic\/wp\/wp-content\/uploads\/2023\/12\/image-2023-12-20T100329.281.webp\" alt=\"\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u306811\u9078\" class=\"wp-image-1597\"\/><\/figure>\n<p>\u305d\u308c\u3067\u306f\u3001\u3053\u3053\u304b\u3089\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u309211\u500b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u591c\u5bdd\u308b\u524d\u304b\u3089\u671d\u8d77\u304d\u308b\u3068\u304d\u3067\u304d\u308b\u3053\u3068\u3092\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<br \/><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd 2014\uff5c\u539a\u751f\u52b4\u50cd\u7701\u5065\u5eb7\u5c40<\/a>\n<\/p>\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e2\u6642\u9593\u524d\u306b\u5915\u98df\u3092\u3068\u308b<\/h3>\n<p>\u5bdd\u308b2\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u5915\u98df\u3092\u98df\u3079\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bdd\u308b\u76f4\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u7761\u7720\u3092\u59a8\u3052\u3001\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u98df\u4e8b\u304b\u3089\u5c31\u5bdd\u6642\u9593\u307e\u3067\u306b2\u6642\u9593\u7a7a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u6d88\u5316\u306b\u826f\u304f\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">40\u2103\u306e\u306c\u308b\u3081\u306e\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/h3>\n<p>\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306b\u306f\u3001\u5165\u6d74\u306b\u3088\u3063\u3066\u4f53\u3092\u5341\u5206\u306b\u6e29\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3068\u3001\u4f53\u306e\u5185\u5074\u306e\u6e29\u5ea6\u3067\u3042\u308b\u6df1\u90e8\u4f53\u6e29\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u304c\u6642\u9593\u3092\u7f6e\u3044\u3066\u4f4e\u4e0b\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u306b\u5bdd\u5e8a\u306b\u5165\u308a\u5c31\u5bdd\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u3044\u3066\u5feb\u7720\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3088\u308a\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u6e6f\u306e\u6e29\u5ea6\u309240\u2103\u306e\u306c\u308b\u3081\u306b\u8a2d\u5b9a\u3057\u300115\u5206\u7a0b\u5ea6\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u4f53\u3092\u6e29\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u5bdd\u9152\u3092\u63a7\u3048\u308b<\/h3>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u7279\u306b\u5bdd\u9152\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u5bdd\u9152\u3092\u3088\u304f\u3059\u308b\u4eba\u306e\u4e2d\u306b\u306f\u3001\u304a\u9152\u3092\u7761\u7720\u85ac\u4ee3\u308f\u308a\u306b\u4f7f\u7528\u3059\u308b\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u50ac\u7720\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u5e8a\u306b\u5165\u3063\u305f\u3089\u3059\u3050\u306b\u5bdd\u3064\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u7761\u7720\u524d\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u518d\u3073\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u304b\u3063\u305f\u308a\u306a\u3069\u306e\u4e0d\u7720\u75c7\u72b6\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5229\u5c3f\u30fb\u8131\u6c34\u4f5c\u7528\u3082\u4e2d\u9014\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u7fd2\u6163\u7684\u306a\u5bdd\u9152\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u6539\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u3092\u63a7\u3048\u308b<\/h3>\n<p>\u30d8\u30d3\u30fc\u30b9\u30e2\u30fc\u30ab\u30fc\u306e\u4e2d\u306b\u306f\u3001\u300c\u5bdd\u308b\u524d\u306b\u30bf\u30d0\u30b3\u3092\u5438\u3046\u3068\u843d\u3061\u7740\u304f\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306f\u6442\u53d6\u3057\u3066\u304b\u3089\u7d041\u6642\u9593\u7a0b\u5ea6\u306f\u6301\u7d9a\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u8907\u6570\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u55ab\u7159\u672c\u6570\u304c\u591a\u3044\u307b\u3069\u4e0d\u7720\u306e\u5272\u5408\u304c\u591a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30016,442 \u540d\u3092\u5bfe\u8c61\u306b\u7761\u7720\u4e2d\u306e\u8133\u6ce2\u3092\u8abf\u3079\u305f\u6a2a\u65ad\u7814\u7a76\u3067\u306f\u3001\u55ab\u7159\u8005\u306e\u7761\u7720\u306f\u975e\u55ab\u7159\u8005\u306e\u7761\u7720\u306b\u6bd4\u3079\u3066\u6d45\u3044\u7761\u7720\u304c\u591a\u304f\u3001\u6df1\u3044\u7761\u7720\u304c\u5c11\u306a\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u55ab\u7159\u304c\u3082\u305f\u3089\u3059\u7761\u7720\u3078\u306e\u60aa\u5f71\u97ff\u306f\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u78ba\u8a8d\u6e08\u307f\u3067\u3059\u306e\u3067\u3001\u5c31\u5bdd\u524d\u306e\u30bf\u30d0\u30b3\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<br \/>Zhang L, Samet J, Caffo B, Punjabi NM. Cigarette smoking and nocturnal sleep architecture. Am J Epidemiol\n<\/p>\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/h3>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3082\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u5c31\u5bdd\u524d\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u6301\u3064\u899a\u9192\u4f5c\u7528\u306f3\u6642\u9593\u7a0b\u5ea6\u6301\u7d9a\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u591c\u5bdd\u308b\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u308a\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3060\u308a\u3057\u307e\u3046\u3068\u3001\u3044\u3056\u7720\u308d\u3046\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u76ee\u304c\u51b4\u3048\u3066\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u6301\u3064\u5229\u5c3f\u4f5c\u7528\u3082\u3001\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b\u8981\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u591c\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u5bdd\u5ba4\u306e\u5149\u30fb\u97f3\u306f\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u306b\u3059\u308b<\/h3>\n<p>\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001\u826f\u3044\u7761\u7720\u74b0\u5883\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u5149\u306b\u3064\u3044\u3066\u306f\u3001\u7167\u660e\u3092\u5b8c\u5168\u306b\u30aa\u30d5\u306b\u3059\u308b\u304b\u3001\u5e38\u591c\u706f\u306a\u3069\u306e\u307c\u3093\u3084\u308a\u3068\u3057\u305f\u660e\u304b\u308a\u306e\u4e2d\u3067\u7720\u308b\u3068\u3001\u899a\u9192\u304c\u6291\u3048\u3089\u308c\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u97f3\u306b\u3064\u3044\u3066\u3082\u3001\u57fa\u672c\u7684\u306b\u306f\u500b\u4eba\u306e\u597d\u307f\u306e\u9759\u3051\u3055\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304c\u3001\u3046\u308b\u3055\u3059\u304e\u308b\u9a12\u97f3\u306e\u4e2d\u3067\u306f\u7720\u308a\u3065\u3089\u3044\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3042\u307e\u308a\u306b\u5916\u306e\u9a12\u97f3\u3084\u7269\u97f3\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u8033\u6813\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u306a\u3044\u3088\u3046\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u5bdd\u5e8a\u306e\u6e29\u5ea6\u304c33\u2103\u7a0b\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u5c31\u5bdd\u6642\u306e\u6e29\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u5e03\u56e3\u306e\u4e2d\u306b\u304a\u3051\u308b\u4f53\u306e\u5468\u8fba\u306e\u6e29\u5ea6\u304c33\u2103\u524d\u5f8c\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5e03\u56e3\u306e\u4e2d\u304c33\u2103\u524d\u5f8c\u306b\u306a\u308b\u3088\u3046\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u7761\u7720\u306e\u8cea\u306f\u7dad\u6301\u3055\u308c\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u7d50\u679c\u306b\u306f\u4f7f\u7528\u3059\u308b\u5bdd\u5177\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u3084\u3084\u5dee\u304c\u3042\u308a\u3001\u306a\u304a\u304b\u3064\u5e03\u56e3\u5185\u306e\u6e29\u5ea6\u3092\u6bce\u56de\u6e2c\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u5bdd\u5177\u3084\u5bdd\u308b\u3068\u304d\u306b\u7740\u308b\u30d1\u30b8\u30e3\u30de\u306a\u3069\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u6e29\u3084\u6e7f\u5ea6\u306b\u3088\u3063\u3066\u8abf\u6574\u3057\u3001\u81ea\u5206\u304c\u6700\u3082\u7720\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<br \/>\u6881\u702c\u5ea6\u5b50. \u6e29\u71b1\u74b0\u5883. \u9ce5\u5c45\u93ae\u592b \u7de8. \u7761\u7720\u74b0\u5883\u5b66. \u6771\u4eac: \u671d\u5009\u66f8\u5e97, 1999;152-157\n<\/p>\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u306b\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u30921\u6642\u9593\u4f5c\u308b<\/h3>\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5c31\u5bdd\u524d\u306b\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u30921\u6642\u9593\u7a0b\u5ea6\u4f5c\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u76ee\u304c\u51b4\u3048\u3066\u8208\u596e\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u3069\u3093\u306a\u306b\u5bdd\u5e8a\u306b\u5165\u3063\u3066\u7720\u308d\u3046\u3068\u601d\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u7720\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u30921\u6642\u9593\u307b\u3069\u8a2d\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3082\u3057\u3001\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u305b\u305a\u3001\u4e00\u5ea6\u5bdd\u5e8a\u3084\u5bdd\u5ba4\u304b\u3089\u96e2\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7720\u308c\u306a\u3044\u72b6\u614b\u3067\u9577\u304f\u5bdd\u5e8a\u306b\u3044\u308b\u3068\u3001\u8133\u306e\u7dca\u5f35\u304c\u5897\u3057\u3001\u3055\u3089\u306b\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u304a\u3088\u305d30\u5206\u4ee5\u4e0a\u5bdd\u5e8a\u3067\u76ee\u304c\u899a\u3081\u3066\u3044\u305f\u3089\u3001\u4e00\u5ea6\u5bdd\u5ba4\u3092\u96e2\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u6c17\u5206\u3092\u5909\u3048\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b<\/h3>\n<p>\u671d\u8d77\u304d\u305f\u3089\u3001\u4f55\u3088\u308a\u3082\u307e\u305a\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u9593\u306b\u306f\u3001\u3042\u3089\u3086\u308b\u751f\u7406\u7684\u6d3b\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4f53\u5185\u6642\u8a08\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5730\u7403\u306e24\u6642\u9593\u3068\u306f\u5c11\u3057\u305a\u308c\u3066\u304a\u308a\u3001\u610f\u8b58\u305b\u305a\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u3068\u3001\u5c11\u3057\u305a\u3064\u30ea\u30ba\u30e0\u304c\u5f8c\u308d\u5012\u3057\u306b\u305a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u8d77\u5e8a\u5f8c\u306b\u65e5\u5149\u3092\u6d74\u3073\u308c\u3070\u3001\u8133\u304c\u300c\u671d\u304c\u6765\u305f\u300d\u3068\u8a8d\u8b58\u3057\u3001\u305a\u308c\u305f\u4f53\u5185\u6642\u8a08\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u671d\u306b\u6c17\u6301\u3061\u3088\u304f\u76ee\u899a\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001\u306a\u304a\u304b\u3064\u65e5\u4e2d\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u6d3b\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u671d\u98df\u3092\u3068\u308b<\/h3>\n<p>\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3082\u7720\u6c17\u3092\u9060\u3056\u3051\u3001\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u91cd\u8981\u306a\u884c\u52d5\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u304c\u4e0d\u898f\u5247\u306a\u4eba\u306b\u306f\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u304c\u7814\u7a76\u306b\u3088\u3063\u3066\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bfe\u3057\u3066\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3068\u4f53\u3068\u5fc3\u3092\u3057\u3063\u304b\u308a\u3068\u76ee\u899a\u3081\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u65e5\u4e2d\u306e\u5b66\u696d\u3084\u4ed5\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3080\u306e\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u5bdd\u5177\u3084\u5bdd\u308b\u3068\u304d\u306b\u7740\u308b\u30d1\u30b8\u30e3\u30de\u306a\u3069\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u6e29\u3084\u6e7f\u5ea6\u306b\u3088\u3063\u3066\u8abf\u6574\u3057\u3001\u81ea\u5206\u304c\u6700\u3082\u7720\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<br \/>Yamaguchi M, Uemura H, Katsuura-Kamano S, Nakamoto M, HiyoshiM, Takami H, Sawachika F, Juta T, Arisawa K.:<br \/>\n Relationship of dietary factors and habits with sleep-wake regularity. Asia Pac J Clin Nutr 2013;223:457-465\n<\/p>\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u306b\u3057\u3063\u304b\u308a\u3068\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308a\u3084\u3059\u304f\u3055\u305b\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u6bce\u65e5\u5fd9\u3057\u304f\u50cd\u304f\u793e\u4f1a\u4eba\u306b\u3068\u3063\u3066\u3001\u904b\u52d5\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u53d6\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u306b\u904b\u52d5\u306e\u8981\u7d20\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u901a\u52e4\u3067\u4e00\u99c5\u5206\u6b69\u3044\u305f\u308a\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u9069\u5ea6\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6563\u308a\u5165\u308c\u305f\u308a\u306a\u3069\u304c\u624b\u8efd\u306b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u60a9\u307f\u306e\u3054\u76f8\u8ac7\u306f\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ibiki-med.clinic\/wp\/wp-content\/uploads\/2023\/12\/image-2023-12-20T100334.434.webp\" alt=\"\u7761\u7720\u306e\u60a9\u307f\u306e\u3054\u76f8\u8ac7\u306f\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\" class=\"wp-image-1597\"\/><\/figure>\n<p>\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001\u524d\u8ff0\u3057\u305f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6839\u672c\u6539\u5584\u3092\u76ee\u6307\u3059\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3001\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u30d1\u30eb\u30b9\u30b5\u30fc\u30df\u30a2\u6cbb\u7642\u306f\u305f\u304f\u3055\u3093\u306e\u60a3\u8005\u69d8\u306b\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ibiki-medical-clinic wp-block-embed-ibiki-medical-clinic\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GHuolCLrTd\"><p><a href=\"https:\/\/www.ibiki-med.clinic\/column\/reviews\/\">\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306b\u5bc4\u305b\u3089\u308c\u305f\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u3054\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306b\u5bc4\u305b\u3089\u308c\u305f\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u3054\u7d39\u4ecb” — \u3010\u516c\u5f0f\u3011\u3044\u3073\u304d\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\" src=\"https:\/\/www.ibiki-med.clinic\/column\/reviews\/embed\/#?secret=nGl8c4BQ2B#?secret=GHuolCLrTd\" data-secret=\"GHuolCLrTd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 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